Jeff has a formula for change that he knows works!  How? He has lived it. Once a shy, overweight, retiring young man, he was transformed through fitness and its power on the mind, body and spirit. Recognizing the difference it made in his own life, he wanted to find a way to assist others in discovering their own unique formula for living a well-balanced, purposeful and passionate life.

 

He began as a Personal Trainer and Lifestyle & Weight Management Consultant.  In time he added Group Fitness to the mix as an instructor and National Trainer & Presenter, traveling throughout North America giving seminars and providing education, motivation and improving teaching / coaching skills.  His decade in the industry has allowed him such opportunities as taking his Training business to the Nike World headquarters in Oregon.

 

His passion for assisting people from his health and fitness background has turned into a fierce desire to EMPOWER people to do it themselves through speaking and coaching.  As a Business Health Coach, Jeff will pull you away from your circumstances of life, and allow you to take an authentic look at your health.  Not simply the health of your body, but your mind, spirit and relationships.  He knows that the real formula for change must come from within.  He will have you look inside your heart and mind, to make the types of changes that are sustained through your own strengths and insights.

 

Jeff is someone who is driven to assist you in finding your personal formula for success -- no matter what the goal or the dream.